Taurine from Holistic contains 500 mg of taurine in its free form, making it easily absorbable by the body. Taurin is a sulfur-containing amino acid naturally present in the body, playing a crucial role in several biological processes. It is the most abundant free amino acid in the brain, heart, and nervous system, and is significant for muscle function, the gallbladder, eyes, and the vascular system. Taurin is essential for bile acid production in the liver, which is important for the absorption of fat-soluble vitamins.Taurin is sometimes described as a semi-essential amino acid, meaning the body can usually produce it, except under certain conditions such as illness and stress. Taurine is found in high amounts in animal protein sources like meat and eggs, but is not commonly found in plant-based foods. Therefore, taurine supplementation can be particularly beneficial for vegans and those following a plant-based diet.

Functions of Taurine in the Body:

Muscle Function: Taurin is utilized by muscles and is consumed at higher rates during periods of intense physical activity or stress. This is why taurine has become a common supplement in the sports world.
Heart Health: Taurin is a crucial amino acid found in high concentrations in the heart and is involved in several biological processes.
Aging: Taurin levels in the blood decrease with age in both humans and animals. Although the mechanisms are not fully understood, and further research is needed, a 2023 study found that preventing taurine deficiency seems to extend lifespan and improve health in several animal species, including worms, mice, and monkeys.
Bile Acids: Taurin is needed for the liver to produce bile acids, which are important for normal fat absorption and the uptake of fat-soluble vitamins.

Interesting Fact:

The name “taurin” comes from the Latin word “taurus,” meaning bull or ox, as it was first isolated from ox bile in 1827 by German scientists Friedrich Tiedemann and Leopold Gmelin. Despite its name, there is no connection between taurine and bull sperm, which is a common misconception.