Holistic Mega B-Complex – Support for Energy, Brain, and Well-Being
Mega B-Complex from Holistic is a carefully formulated blend of essential B vitamins that play a key role in the body’s energy metabolism, mental clarity, and nervous system function. By providing the body with the right nutrients, this formula helps reduce fatigue and exhaustion while supporting a range of important biological processes.
Benefits of Mega B-Complex:
- Thiamine (B1) – Supports the heart and nervous system and contributes to normal mental function.
- Riboflavin (B2) – Important for energy metabolism, healthy mucous membranes, skin, and vision. Protects cells from oxidative stress.
- Niacin (B3) – Strengthens the nervous system and contributes to healthy skin and reduced fatigue.
- Pantothenic Acid (B5) – Essential for hormone production, energy metabolism, and mental performance.
- Folic Acid (B9) – Important for blood formation, cell division, and the immune system.
- Biotin (B7) – Promotes healthy skin, hair, and normal mucous membranes. Supports metabolism.
- Vitamin B12 (Methylcobalamin) – Essential for the nervous system, energy metabolism, and red blood cell formation.
Dosage and Use
Recommended dose: 1 capsule daily with a meal. Do not exceed the recommended dose.
Number of doses per package: 90
Nutritional Content per Dose (1 capsule):
| Nutrient | Amount | %-DRI* |
|---|---|---|
| B1 (Thiamine) | 50 mg | 4,545% |
| B2 (Riboflavin) | 50 mg | 3,571% |
| B3 (Niacin) | 50 mg | 312% |
| B5 (Pantothenic Acid) | 50 mg | 833% |
| B6 (Pyridoxine) | 50 mg | 3,571% |
| Folic Acid | 400 µg | 200% |
| Biotin | 300 µg | 600% |
| B12 (Methylcobalamin) | 50 µg | 2,000% |
| Choline | 100 mg | * |
| Inositol | 100 mg | * |
| PABA | 50 mg | * |
(*Daily reference intake not established.)
Ingredients Mega B-Complex 90 Capsules Holistic
L-Choline Bitartrate, Inositol, Capsule Shell (Hydroxypropyl Methylcellulose), Thiamine Mononitrate, Pyridoxine Hydrochloride, D-Calcium Pantothenate, Riboflavin, Nicotinamide (B3), Para-Aminobenzoic Acid, Bulking Agent (Microcrystalline Cellulose), Folic Acid (Pteroylmonoglutamic Acid), D-Biotin, B12 (Methylcobalamin).
Storage: Store in a dry place and out of reach of children.
Optimize your energy and mental clarity with Holistic Mega B-Complex – a powerful supplement for an active lifestyle!
