Calm Complex – Natural Support for Relaxation, Sleep, and Mental Balance
Calm Complex from BioCare is an advanced dietary supplement designed to promote mental wellbeing, relaxation, and restorative sleep. The formula combines well-researched herbs and nutrients such as lemon balm, L-theanine, holy basil, and magnesium glycinate – a synergistic blend that supports both body and mind during times of stress and high demands.
Support for the Nervous System and Energy
Magnesium in the form of magnesium glycinate is used for its high bioavailability, making it easy for the body to absorb. Magnesium contributes to the normal functioning of the nervous system, helps muscles relax, and reduces feelings of fatigue and tiredness.
Plant-Based Ingredients for Inner Calm
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Lemon balm is known for its calming properties and may help reduce anxiety, restlessness, and irritability.
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L-theanine, an amino acid from green tea, promotes relaxation without causing drowsiness.
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Holy basil (Tulsi) is rich in antioxidants and traditionally used to support the body’s resilience to stress and to encourage mental balance.
Together, these ingredients contribute to relaxation, better focus, and a naturally balanced sleep rhythm.
Benefits of Calm Complex
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Supports the nervous system and mental clarity
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Promotes relaxation and recovery
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Helps reduce stress, anxiety, and tension
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Encourages normal sleep quality
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100% plant-based capsules, free from unnecessary additives
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Suitable for vegetarians and vegans
Usage and Dosage
The capsules are easy to swallow and can be taken throughout the day for optimal effect. This allows the intake to be tailored to individual needs and circumstances.
Warnings and Storage
Store in a dry place at room temperature, out of reach of children.
Not recommended during planned pregnancy, pregnancy, or breastfeeding. Consult a physician if taking antidepressants, sleep medication, or other mood-regulating treatments.
Note: Food supplements are not a substitute for a varied diet. Do not exceed the recommended daily dose.
Ingredients
Lemon balm powder extract (Melissa officinalis leaf & stem), magnesium (as magnesium bisglycinate), capsule (hydroxypropyl methylcellulose), L-theanine (Camellia sinensis extract), L-taurine, holy basil leaf powder extract (Ocimum sanctum leaf & stem).
Nutritional Information
Recommended daily dose: 2 capsules with meals
| Content | Amount per dose | %NRV* |
|---|---|---|
| Magnesium (from 520 mg magnesium bisglycinate) | 100 mg | 27 |
| L-Theanine | 100 mg | – |
| L-Taurine | 50 mg | – |
| Lemon balm extract | 600 mg | – |
| Holy basil leaf extract 10:1 (equivalent to 500 mg) | 50 mg | – |
1. What is Calm Complex and who can benefit from it?
Calm Complex is a dietary supplement with lemon balm, L-theanine, holy basil, and magnesium glycinate. It is particularly beneficial for people experiencing stress, worry, sleep difficulties, or mental fatigue who want to naturally support their nervous system.
2. How do the ingredients in Calm Complex work?
The ingredients work synergistically: lemon balm and holy basil calm the body and reduce stress, L-theanine promotes relaxation and focus, while magnesium glycinate supports the nervous system and helps reduce fatigue.
3. When is the best time to take Calm Complex?
Many people prefer to take the capsules in the evening to support a calmer evening routine and improve sleep quality. If needed, they can also be taken during the day, for example during stressful periods or when extra focus is required.
4. Is Calm Complex safe to use with other supplements?
Yes, in most cases it can be combined with other supplements. However, if you are taking sleep medication, antidepressants, or mood-regulating drugs, you should consult a healthcare professional before use.
5. Is Calm Complex vegan and free from unnecessary additives?
Yes, the capsules are entirely plant-based and free from unnecessary additives, making them suitable for both vegetarians and vegans.
Calm Complex in Biohacking and Longevity
In biohacking, much revolves around optimizing the body’s resources to feel better in the present – but also to live longer with higher quality of life. Stress, anxiety, and lack of sleep are among the biggest accelerators of biological aging, negatively affecting both the brain and body.
Calm Complex can be viewed as a biohacking tool, combining plant-based adaptogens and nutrients that support the body’s natural balance:
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Magnesium glycinate supports recovery, nervous system function, and stable energy levels.
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L-theanine is popular in biohacking for promoting focus, calmness, and productivity without causing fatigue.
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Lemon balm and holy basil are adaptogens that strengthen the body’s resilience to stress and can improve sleep quality – one of the most important factors for long-term health and longevity.
By supporting deeper sleep, better stress management, and improved mental clarity, Calm Complex can become a valuable part of any biohacker’s toolkit for slowing aging and promoting long-term vitality.
