MSM 200 g – OptiMSM for Joints, Skin, and Hair

MSM 200 g from Holistic contains 100% pure, distilled OptiMSM®, a premium form of methylsulfonylmethane (MSM). This compound is a natural source of organic sulfur – an essential building block in the body’s collagen and proteins. Sulfur helps build connective tissue, joints, cartilage, muscles, skin, hair, and nails, making MSM a popular supplement for both daily health and an active lifestyle.

What is MSM?

MSM (methylsulfonylmethane) is a stable, easily absorbed sulfur compound found in small amounts in foods such as eggs, meat, legumes, and grains. Sulfur is crucial for the body’s structure and function, particularly in connective tissue, joints, and skin. Since dietary intake is often low, many people choose to supplement with MSM.

Benefits of Holistic MSM 200 g (OptiMSM®):

Joint health and cartilage – sulfur is a key component in collagen and may help maintain healthy, flexible joints.
Skin, hair, and nails – MSM provides sulfur that strengthens keratin, promoting skin elasticity, shinier hair, and stronger nails.
Inflammation balance – OptiMSM® is well-studied and has shown potential in helping to reduce oxidative stress and inflammatory processes.
Overall well-being – as a source of bioavailable sulfur, MSM supports the body’s natural repair and recovery processes.

For optimal absorption, MSM is best combined with vitamin C, which enhances uptake in the body.

Vegan and pure formula

Holistic MSM is free from gluten, lactose, and animal ingredients. It comes as a pure powder without additives – perfect for anyone seeking a natural supplement for long-term health and vitality.

Nutritional content per ½ tsp (approx. 2 g):

MSM: 2 g

Content MSM 200 g:

100% methylsulfonylmethane (organic sulfur) from OptiMSM®
“OptiMSM® is a registered trademark of Bergstrom Nutrition.”

Dosage:

2–4 g daily (approx. ½–1 tsp) mixed into 200 ml of water. Dosage should be increased gradually. During the first week, take 1 g daily (¼ tsp). Then increase by 1 g each week until reaching 2–4 g per day.

1. What is MSM and why is it important?

MSM (methylsulfonylmethane) is a natural sulfur compound that serves as a building block for collagen and keratin. This makes it important for joints, cartilage, connective tissue, hair, skin, and nails.

2. What health benefits can I expect from Holistic MSM 200 g?

Holistic MSM 200 g may help support healthy, flexible joints, stronger hair and nails, and more elastic skin. OptiMSM® has also been studied for its anti-inflammatory properties.

3. How should I take MSM powder for best results?

Holistic MSM 200 g is best mixed in water or juice. For enhanced absorption, it is recommended to combine MSM with vitamin C.

4. Is Holistic MSM 200 g vegan and allergen-free?

Yes, Holistic MSM is completely vegan and free from gluten, lactose, and unnecessary additives.

5. When can I expect results from taking MSM?

Results vary from person to person. Some notice improvements in joints, skin, or hair within a few weeks, while for others it may take longer with consistent use.

Holistic MSM in Biohacking and Longevity

For those interested in biohacking and longevity, MSM is an exciting supplement to explore. By providing bioavailable sulfur, MSM strengthens the body’s foundations and supports processes vital for long-term health and vitality.

Cells and tissues: Sulfur is crucial for the body’s detox system (glutathione production) and for protecting cells against oxidative stress – two key factors in anti-aging.
Joints and mobility: MSM helps maintain joint flexibility and function, essential for preserving quality of life over time.
Skin, hair, and nails: By supporting keratin and collagen production, MSM can contribute to youthful skin, shinier hair, and stronger nails – all popular longevity goals.
Synergy effects: Biohackers often combine MSM with vitamin C and other antioxidants to maximize cellular effects and promote long-term health.

Holistic MSM is therefore not only a supplement for daily wellness but also an investment in the body’s long-term resilience, recovery, and vitality.