NOW Foods GABA 500 mg – Natural Support for Calm, Recovery, and Deep Sleep
GABA 500 mg from Now Foods is a dietary supplement that supports the body’s natural balance between activity and rest. GABA (Gamma-Aminobutyric Acid) is a neurotransmitter that helps the nervous system relax and promotes inner calm — especially valuable for those experiencing stress, anxiety, or sleep disturbances.
What is GABA?
GABA is the primary inhibitory neurotransmitter in the brain and spinal cord — essentially the body’s built-in “brake system.” When GABA levels are sufficient, the nervous system remains in balance, promoting relaxation, focus, and deeper sleep. Chronic stress, poor sleep, or nutrient deficiencies can lower GABA levels, leaving the body stuck in a constant “fight or flight” mode.
Benefits of NOW Foods GABA 500 mg
Promotes relaxation and deep sleep
Helps the body unwind in the evening and supports a healthy sleep cycle.
Supports post-exercise recovery
May help muscles relax and enhance the body’s natural repair processes.
Reduces stress and anxiety
Supports a balanced nervous system during periods of mental and physical strain.
May support blood pressure balance
GABA’s calming effect can positively influence circulation.
May stimulate growth hormone (HGH)
Research suggests that GABA can enhance the body’s natural production of human growth hormone, important for recovery and muscle development.
GABA in the diet
GABA occurs naturally in the body and can also be found in fermented foods such as yogurt, kefir, sauerkraut, and kombucha, as well as in leafy greens, seeds, and root vegetables. However, a supplement like NOW Foods GABA makes it easier to maintain optimal levels — particularly during times of stress or intense physical training.
Quality from NOW Foods
NOW Foods GABA 500 mg comes in vegan capsules and is completely free from gluten, lactose, egg, soy, and corn. The product is halal- and kosher-certified, non-GMO, and manufactured with a strong focus on purity and quality. Natural color variations may occur.
Content per daily serving (1 capsule)
| Nutrient | Amount | % DRI* |
|---|---|---|
| Vitamin B6 | 2 mg | 143% |
| GABA | 500 mg | ** |
Ingredients GABA 500 mg
Vitamin B6 (from pyridoxine HCl), GABA (gamma-aminobutyric acid), cellulose (capsule), rice flour, silicon dioxide, magnesium stearate.
Recommended use
Take 1 capsule, 2–3 times daily, preferably with water or juice on an empty stomach.
Frequently Asked Questions – GABA 500 mg (100 capsules, NOW Foods)
What does GABA do in the body?
GABA calms the nervous system by slowing down overactive communication between neurons. It promotes relaxation, focus, and recovery.
When should I take GABA 500 mg?
Many users take GABA in the evening to support sleep, but it can also be taken during the day during stressful periods.
Is NOW Foods GABA 500 mg vegan?
Yes, the capsules are completely vegan and free from animal ingredients.
Can GABA affect training and recovery?
Yes, GABA can help the body recover faster after exercise by reducing muscle tension and supporting growth hormone production.
Is GABA safe for daily use?
Yes, GABA is a naturally occurring neurotransmitter that the body produces itself. NOW Foods GABA can be used daily according to the recommended dosage.
Biohacking Perspective: Calm as the Foundation for Performance
In biohacking and longevity circles, GABA is considered one of the most underrated yet essential tools for building stress resilience and developing a nervous system that can handle today’s fast-paced world without burning out.
In a society where many are constantly in “fight or flight” mode — with elevated cortisol levels, instant gratification, and endless notifications — the GABA system acts as a biological counterweight, helping the body return to balance.
When GABA activates the parasympathetic nervous system (the “rest and digest” state), the body enters recovery mode. Heart rate and blood pressure decrease, muscles relax, and the brain can clear out stress hormones. This is the state where true recovery, deep sleep, and cellular repair occur — the foundation of long-term performance and vitality.
From a neurochemical perspective, GABA acts as a natural brake to excitatory neurotransmitters like glutamate. This balance doesn’t just determine how calm you feel — it also affects focus, motivation, and decision-making. A balanced brain produces clarity, not fatigue.
For those who train intensely, work cognitively hard, or live under pressure, a well-functioning GABA system can be the difference between peak performance and burnout. Research also shows that stable GABA levels can enhance growth hormone (HGH) production, supporting faster recovery, better sleep, and improved muscle development.
Supporting your GABA system isn’t just about feeling calmer — it’s about optimizing your brain’s adaptive capacity, improving stress response, and building a foundation for sustainable energy, mental sharpness, and a longer, healthier life.
