Recovery Massage Ball 10 cm Gymstick
Release tension, boost circulation, and restore your body’s natural balance with the Gymstick Recovery Massage Ball 10 cm. Designed to provide effective and deep muscle treatment—wherever you are.
The massage ball is made from EPP material (expanded polypropylene), making it lightweight, durable, and gentle on the skin. Its firm structure allows it to reach deep into the fascia (connective tissue), releasing stiffness and muscle knots in ways traditional massage often cannot.
By using the ball regularly, you can stimulate blood circulation, metabolism, and lymphatic flow, which supports recovery, mobility, and overall well-being. It can be used both before and after exercise, during sedentary work, or as part of your daily body care routine.
A simple yet powerful tool to free your body from tension and optimize recovery. A must-have for anyone wanting to biohack their fascia and give their body the right conditions for balance, mobility, and energy.
Benefits Recovery Massage Ball 10 cm
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Releases tension in fascia and deep muscle groups
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Increases blood circulation and oxygenation of tissues
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Supports recovery and mobility after training
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Helps prevent stiffness and muscular imbalances
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Can be used against a wall, on the floor, or directly on the body for precise pressure therapy
Usage Areas
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Self-massage of back, neck, legs, glutes, and feet
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Fascia release and myofascial mobilization
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Warm-up before exercise or recovery after physical activity
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Relief from tense shoulders, stiff neck, or sore trigger points
Product Information Recovery Massage Ball 10 cm
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Material: EPP (Expanded Polypropylene)
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Color: Black
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Size: 10 × 10 × 10 cm
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Weight: 0.03 kg
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Includes: Link to online training video
Frequently Asked Questions Recovery Massage Ball 10 cm
What does a massage ball do?
A massage ball releases tension in muscles and fascia through targeted pressure. It helps the body regain mobility, increases blood circulation, and stimulates recovery after exercise or long periods of sitting.
What is fascia and why is it important?
Fascia is the body’s connective tissue—a network that surrounds and connects muscles, joints, and organs. When fascia becomes stiff or “sticky,” it can cause pain, fatigue, and limited mobility. Regular treatment with a massage ball releases tension and improves the flow of blood and nutrients within the tissue.
How do I use Recovery Massage Ball 10 cm?
Place the ball on the muscle or area you want to treat and let your body weight apply controlled pressure. Slowly roll over the area for 30–60 seconds. You can use it against a wall, on the floor, or directly on the body, depending on the area and desired intensity.
When should I use Recovery Massage Ball 10 cm?
The massage ball can be used before or after training, during recovery, or whenever you feel stiff. Before exercise, it helps activate muscles; afterward, it reduces muscle tension and supports recovery.
Which areas are best to treat?
Common areas include glutes, thighs, calves, back, shoulders, neck, and feet. Avoid rolling directly on joints or bones.
Can anyone use a massage ball?
Yes, it is suitable for active individuals, sedentary office workers, and anyone who wants to improve mobility and reduce stiffness. The pressure can easily be adjusted based on personal needs and sensitivity.
