Honey Raw Propolis Organic/KRAV 500 g – Munkens Hälsa

Swedish raw honey with propolis for natural immune support

Honey Raw Propolis Organic from Munkens Hälsa is a Swedish, unprocessed raw honey combined with natural propolis – created for those seeking a pure and powerful supplement from nature. The honey comes from the company’s own KRAV-certified apiaries, where the bees collect nectar from untouched, flower-rich areas free from pesticides and pollutants.

Unlike industrially processed honey, this product is handled with great care to preserve its natural enzymes, antioxidants and bioactive compounds. The addition of propolis – a resin-like substance produced by bees to protect their hives – makes this honey especially valued in natural health and traditional use.

Propolis is known for its powerful antioxidant and antibacterial properties and is often used as a natural support for the immune system. Combined with the soothing and protective qualities of raw honey, this creates a potent product for both internal and external use.

It is perfect in tea, smoothies, warm water with lemon, or as a daily spoon straight from the jar – especially during periods when the body needs extra support.

Key benefits Honey Raw Propolis Organic

100% Swedish raw honey from own apiaries
KRAV-certified and organic
Contains natural propolis
Rich in antioxidants and bioactive compounds
Supports the immune system naturally
Free from additives and heat treatment
Suitable for drinks, food and daily wellness support

Perfect for those who want to

Strengthen their natural immune system
Choose pure and organic honey
Use honey as part of a biohacking or wellness routine
Have a natural option for throat and seasonal discomfort

Nutritional value per 100 g

Energy: 1420 kJ / 340 kcal
Fat: 0 g
of which saturated fat: 0 g
Carbohydrates: 83 g
of which sugars: 83 g
Protein: 0 g
Salt: 0 g

Ingredients Honey Raw Propolis Organic

Swedish cold-extracted heather honey (max +32°C), filled directly into the jar. Store at room temperature (+18–22°C). Water content max 20%. Recycle as glass (jar) and metal (lid). Not suitable for children under 1 year of age.

Frequently Asked Questions about Honey Raw Propolis Organic/KRAV from Munkens Hälsa

1. What is the difference between regular honey and Honey Raw Propolis Organic?

Raw honey is not heated or filtered in the same way as regular honey, which means more natural enzymes, vitamins and antioxidants are preserved. When it also contains propolis, you get an extra concentration of bioactive compounds that support the body’s natural defenses.

2. What is propolis and why is it beneficial?

Propolis is a natural resin produced by bees to protect their hives from bacteria, viruses and fungi. It is rich in antioxidants and is traditionally used as a natural support for the immune system and for throat discomfort.

3. How can I use Honey Raw Propolis Organic in my daily routine?

It can be taken directly on a spoon, stirred into warm water or tea, blended into smoothies or used in cooking and baking. Many people also use it as a natural support during colds or fatigue.

4. Is Honey Raw Propolis Organic truly organic and Swedish?

Yes, the honey comes from Munkens Hälsa’s own apiaries in Sweden and is KRAV-certified. This means it meets strict standards for organic production, animal welfare and environmental responsibility.

5. Is Honey Raw Propolis Organic suitable for everyone?

It is a natural food product but should not be given to children under 1 year of age. People who are allergic to bee products should also exercise caution and consult a healthcare professional if unsure.

Biohacking & Longevity – Why raw honey with propolis fits into your daily optimization

In biohacking and longevity, it’s not about quick fixes – it’s about consistently supplying the body with nutrient-dense, bioactive compounds that support cellular health, immune function and long-term balance. Honey Raw Propolis from Munkens Hälsa is exactly that kind of functional addition.

Raw honey contains natural enzymes, flavonoids and antioxidants that help reduce oxidative stress – one of the main drivers of biological ageing. By lowering the burden of free radicals, cells gain better conditions to repair themselves, function efficiently and maintain their integrity.

Propolis adds another layer of bioactive support. It is rich in polyphenols and compounds that studies have linked to anti-inflammatory, antimicrobial and immune-modulating effects. For those actively working on immune resilience, gut health and hormonal balance, propolis becomes an interesting tool in a longevity-focused lifestyle.

In a world marked by stress, environmental toxins and nutrient-poor foods, natural and unprocessed products become even more valuable. Integrating a daily dose of raw honey with propolis is a simple yet powerful habit that supports the body from within – from mitochondrial energy production to the protective function of mucous membranes.

In short: this is not just honey – it’s a functional tool for those who want to optimise their health, strengthen their inner defences and support healthy, long-term ageing.