5-Hydroxytryptophan – NOW Foods

5-Hydroxytryptophan from NOW Foods is an effective dietary supplement that helps support balanced serotonin production — a key factor for stable mood and a good night’s sleep.

What is 5-Hydroxytryptophan?

5-HTP (5-Hydroxytryptophan) is a naturally occurring amino acid that is converted in the body into serotonin — a neurotransmitter crucial for regulating mood, sleep, and appetite.

The supplement is extracted from the seeds of the Griffonia simplicifolia plant and offers a pure, natural, and plant-based way to support the body’s own serotonin production — without synthetic additives.

Benefits of 5-HTP

Supports emotional balance – Helps the body maintain healthy serotonin levels, which may reduce feelings of anxiety, low mood, and mood swings.

Promotes relaxation and better sleep – Increased serotonin levels can lead to higher melatonin production, the hormone that regulates sleep–wake cycles.

Natural plant extract – Derived from Griffonia simplicifolia, providing safe, plant-based support for emotional well-being.

Vegetarian capsules with high bioavailability – Easy to absorb and completely free from animal ingredients, gluten, and unnecessary additives.

Who should consider 5-Hydroxytryptophan?

This supplement is suitable for people who:

Experience everyday stress or temporary low mood
Have difficulty falling asleep or staying asleep
Are looking for a natural, plant-based way to support emotional well-being
Prefer non-synthetic alternatives for mood and sleep support

5-HTP is valued by many who wish to support their mental and emotional balance in a gentle, natural way.

Use & dosage

Recommended use:
Take 1 capsule 1–2 times daily, preferably on an empty stomach, or according to the advice of your healthcare professional.
For sleep support, the capsule is often taken in the evening before bedtime.

Important:
Do not exceed the recommended dose.
Consult your physician before use if you are pregnant, nursing, or taking antidepressants or other medications that affect serotonin levels.

FAQ – Frequently Asked Questions about 5-Hydroxytryptophan

1. What is 5-HTP and how does it work in the body?

5-HTP (5-Hydroxytryptophan) is an amino acid that the body naturally converts into serotonin — a neurotransmitter that affects mood, sleep, and appetite. By increasing serotonin availability, 5-HTP may contribute to better emotional balance and improved sleep quality.

2. When is the best time to take 5-HTP?

For mood and stress support, 5-HTP can be taken in the morning or midday, preferably on an empty stomach. For sleep enhancement, it is recommended to take it about 30–60 minutes before bedtime.

3. Can I combine 5-HTP with other supplements or medications?

5-HTP can be combined with many natural supplements, but it should not be taken at the same time as medications that affect serotonin levels, such as SSRIs or MAO inhibitors. Always consult your doctor if you are unsure.

4. How quickly will I notice the effects of 5-HTP?

Many users notice a difference within a few days, while for some it may take up to 2–3 weeks for the full effects to appear. Results depend on individual factors such as diet, stress level, and sleep habits.

5. Is 5-HTP from NOW Foods natural and plant-based?

Yes, NOW Foods 5-HTP is derived from the seeds of the Griffonia simplicifolia plant. The product is completely plant-based and free from synthetic additives, gluten, and animal-derived ingredients — a natural way to support mood and sleep.

Biohacking & Longevity – Optimize Your Well-being with 5-Hydroxytryptophan

Within biohacking and longevity, serotonin plays a central role. This neurotransmitter influences not only mood and sleep, but also energy levels, motivation, digestion, and hormonal balance. A stable serotonin system supports both mental and physical well-being — which in turn contributes to long-term health and longevity.

5-HTP from Griffonia simplicifolia fits perfectly into a biohacker’s toolkit, as it provides the building blocks for natural serotonin production — without forcing artificial chemical changes. When combined with proper light exposure, sleep hygiene, movement, and nutrient-dense nutrition, 5-HTP can help establish a sustainable rhythm for both recovery and performance.

Biohackers often use 5-HTP as part of a “sleep & mood stack” together with magnesium, adaptogens (such as ashwagandha or rhodiola), and tryptophan-rich foods. The result is a more balanced body and mind — the foundation for long-term vitality, hormonal harmony, and improved quality of life.