Brain-Mag 90 Capsules Holistic
Quick Summary
Brain-Mag 90 Capsules from Holistic is a highly specialized magnesium supplement featuring Magtein® (magnesium L-threonate) – a patented form of magnesium designed to effectively reach the brain. Ideal for those looking to support mental clarity, psychological function, and reduce mental fatigue, especially in a demanding daily life.
Why Brain-Mag Is Different from Regular Magnesium
Magnesium is an essential mineral, but not all forms function the same way in the body. Most magnesium types primarily support muscles, bones, and energy metabolism. Brain-Mag, however, is developed with a clear focus: the brain and nervous system.
The key is Magtein®, a clinically studied and patented form of magnesium L-threonate. Unlike forms such as magnesium citrate or glycinate, magnesium L-threonate has been shown to cross the blood-brain barrier and help increase magnesium levels in the brain – a critical factor for cognitive function.
What Does Magnesium Do in the Brain?
According to approved EFSA claims, magnesium contributes to:
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Normal psychological function
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Reduction of tiredness and fatigue
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Normal functioning of the nervous system
In practice, this supports processes such as concentration, mental focus, stress resilience, and recovery after cognitive strain. Many people experience that mental fatigue is not always about sleep – but rather neurochemical load and insufficient recovery within the nervous system.
The Science Behind Magtein®
Magtein® is the only form of magnesium specifically developed for the brain. Preclinical studies indicate that magnesium L-threonate may increase brain magnesium levels more effectively than other forms.
This is particularly relevant since low magnesium levels in the brain have been associated with:
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Mental fatigue
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Reduced cognitive performance
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Lower stress tolerance
Brain-Mag provides 2 grams of Magtein® per daily dose, matching the dosage used in studies – without compromising purity or bioavailability.
Who Is Brain-Mag For?
Brain-Mag is designed for those who:
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Engage in intensive mental or creative work
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Experience brain fatigue, “brain fog,” or stress-related exhaustion
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Are biohacking focus, cognition, and mental recovery
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Want to complement their regular magnesium with a brain-specific form
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Prioritize clean, vegan, and science-based supplements
This is not a stimulant, but a nutrient-based support for the brain’s core functions.
Biohacking & Longevity Perspective
Within biohacking, the brain is considered one of the most energy-demanding organs in the body. Optimal cognition requires:
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Stable mineral balance
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Efficient neural signaling
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Adequate recovery
Brain-Mag is often used as part of protocols for:
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Mental performance
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Stress resilience
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Sleep quality (indirectly via the calming effect on the nervous system)
Magnesium L-threonate does not replace other magnesium forms but complements them – while other forms primarily support muscles, metabolism, and skeletal health.
Dosage & Usage
Recommended daily dose: according to label
The capsules are vegan and can be opened, allowing flexible dosing.
Can be taken at any time of day, though many prefer evening use.
Purity & Sustainability
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100% vegan
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No unnecessary additives
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Packaging made from 96% bio-based plastic
Why Biohack Balance Recommends Brain-Mag
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Patented, brain-specific magnesium form
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Clinically studied ingredient
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Clear, targeted function – not an “all-in-one” formula
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Suitable for advanced biohackers as well as everyday optimizers
Content
Content per 3 capsules (% of DRI):
Magtein® magnesium L-threonate 2000 mg (*)
– of which magnesium 144 mg (38%)
*Daily reference intake not established
Ingredients
Magnesium (from Magtein® magnesium L-threonate), bulking agent (rice flour), capsule shell (hypromellose), anti-caking agent (MCT from coconut oil).
Magtein® is protected under a family of patents and is a trademark of Magceutics®, Inc., licensed by AIDP, Inc.
FAQ – Brain-Mag 90 Capsules Holistic
1. What is the difference between Brain-Mag and regular magnesium?
Brain-Mag contains magnesium L-threonate (Magtein®), developed to reach the brain – unlike other forms that primarily support muscles and bones.
2. Can I take Brain-Mag together with other magnesium supplements?
Yes. Brain-Mag complements other magnesium forms and does not replace them.
3. Is Brain-Mag stimulating?
No. It does not affect the caffeine system but supports the normal function of the nervous system.
4. When is the best time to take Brain-Mag?
Many prefer taking it in the evening, but it can be taken whenever it suits you.
5. Is the product vegan?
Yes, the capsules are fully vegan and free from unnecessary additives.
