BCAA (Branched-Chain Amino Acids) is one of the most popular amino acid supplements among athletes and strength trainers. Unlike traditional protein sources such as protein powders or protein-rich foods, BCAAs are absorbed directly by the muscles without first being broken down in the liver. This makes them an effective choice for rapid recovery and muscle growth.
Benefits of Holistic BCAA
- Contains the essential amino acids L-leucine, L-isoleucine, and L-valine
- Rapid absorption for immediate effect
- May help preserve muscle mass during intense training
- Free from sweeteners, sugar, and unnecessary additives
When and How Should BCAA Be Used?
Holistic BCAA can be taken before, during, or after training, but it is most effective when consumed on an empty stomach just before a workout.
Recommended Dosage
Mix 6 g (approximately 2 teaspoons) with 150 ml of liquid and drink in connection with training. You can take 1–2 servings per day, depending on your needs.
Nutritional Content Per Serving
| Ingredient | 2 tsp (6 g) | 4 tsp (12 g) |
|---|---|---|
| L-leucine | 4 g | 8 g |
| L-isoleucine | 1 g | 2 g |
| L-valine | 1 g | 2 g |
Ingredients: BCAA powder 4:1:1 (L-leucine, L-isoleucine, L-valine), emulsifier (sunflower lecithin).
Important Information
- This is a dietary supplement and does not replace a balanced diet.
- The recommended dose should not be exceeded.
- Keep out of reach of children in a tightly sealed original package.
- The product is intended for adults over 18 years old.
- Pregnant or breastfeeding women and individuals with medical conditions should consult a doctor before use.
Holistic BCAA is a pure and high-quality amino acid supplement for those who want to maximize their training and recovery – without unnecessary additives!
1. What makes Holistic BCAA different from regular protein powders?
Answer: Unlike protein powders, BCAA is absorbed directly by the muscles without needing to be broken down in the liver. This allows for faster recovery and muscle repair.
2. When is the best time to take the product?
Answer: For optimal results, it is best to take it on an empty stomach just before your workout. However, it can also be taken during or after exercise.
3. Does the product contain any artificial sweeteners or additives?
Answer: No, Holistic BCAA is free from sweeteners, sugar, and unnecessary additives, making it a clean supplement for your training needs.
4. Can I take the product if I’m not an athlete or bodybuilder?
Answer: Yes! While it is popular among athletes, anyone who wants to support muscle recovery and maintenance can benefit from BCAA supplementation.
5. How do I mix?
Answer: Simply mix 6 g (about 2 teaspoons) with 150 ml of water or another liquid of your choice and drink it around your workout. You can take 1–2 servings per day depending on your needs.
