Copper Glycinate – 120 Tablets
Bioavailable Copper for Energy, Connective Tissue and the Nervous System
Copper Glycinate 120 tablets from NOW Foods is a high-quality dietary supplement that provides copper in a highly absorbable form. Copper is an essential trace mineral that plays a central role in several biological processes in the body – from energy production and iron metabolism to nervous system function and connective tissue formation.
Although copper is required only in small amounts, it is a mineral that is crucial for the body’s structural and metabolic functions. Among other things, copper acts as a cofactor for several important enzymes and helps the body produce energy, transport oxygen, and protect cells against oxidative stress.
In this supplement, copper is bound to glycine in the form of copper glycinate, a chelated form known for its high bioavailability and gentle absorption in the body.
The product also contains a natural fruit and vegetable blend that complements the mineral and contributes to a more natural nutritional complex.
Quick Overview
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Bioavailable copper in the form of copper glycinate
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Important mineral for energy, nervous system and connective tissue
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Supports normal iron metabolism
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Contributes to skin, bone and collagen formation
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Contains a fruit and vegetable blend
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120 tablets per container
Who Is Copper Glycinate For?
This supplement may be particularly interesting for people who want to:
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Support the body’s mineral balance
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Optimize iron metabolism
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Support skin, hair and connective tissue
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Contribute to normal nervous system function
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Complement a diet with low mineral intake
Copper is also a mineral frequently discussed within biohacking and functional health, as the balance between copper and other minerals – especially zinc – is important for the body’s biochemistry.
Why Copper Is Important for the Body
Copper is involved in a wide range of enzymatic processes that affect both structural integrity and metabolism.
Energy and Metabolism
Copper is an important cofactor in the mitochondria – the energy factories of the cells – where it helps produce ATP, the body’s primary energy molecule.
Iron Metabolism
This mineral plays a crucial role in how the body transports and utilizes iron. Without sufficient copper, iron cannot be used optimally by the body.
Connective Tissue and Collagen
Copper is required for enzymes involved in the production of collagen and elastin, which are essential for skin, joints, blood vessels and connective tissue.
Nervous System and Neurotransmitters
Copper participates in the production of several neurotransmitters that are important for brain function, focus and nerve signaling.
Antioxidant Defense
The mineral is also a component of antioxidant enzymes that help the body protect cells from free radicals.
Copper from a Biohacking and Longevity Perspective
Within biohacking and functional medicine, mineral balance is often discussed as a key factor for optimal health. Copper is a mineral that plays an important role in the body’s enzymatic systems, but it must also exist in the right balance with other nutrients.
For example, copper has a close relationship with zinc, iron and the antioxidant defense system. When these minerals are balanced, the body can better support energy metabolism, cellular function and structural health.
Ensuring adequate intake of trace minerals such as copper can therefore be part of a more comprehensive strategy for metabolic health and long-term vitality.
Practical Use
Dosage:
Take 1 tablet daily with a meal or as directed by a healthcare professional.
Because copper is a trace mineral, it is needed only in small amounts, but regular intake can help maintain the body’s normal functions.
Natural color variations may occur in the product due to the natural origin of the ingredients.
Why Many Choose Copper Glycinate from NOW Foods
What makes this product particularly appreciated is the combination of a bioavailable mineral form and a carefully designed formula. Copper glycinate is a chelated form that is generally well absorbed by the body, and the complementary fruit and vegetable blend provides a more natural nutritional complex.
For those who want to optimize their mineral balance and support the body’s fundamental biological processes, this is a simple and effective supplement.
Nutritional Information
| Content | Amount per 1 Tablet | % of DRI |
|---|---|---|
| Copper (elemental) (from 30 mg copper bisglycinate – Albion™) | 3 mg | 333% |
| Organic Fruit & Vegetable Blend (cauliflower, spinach, carrot, beetroot, tomato, blueberry, cranberry, cherry, raspberry, strawberry) | 50 mg | * |
* DRI (Daily Reference Intake) not established.
Other Ingredients
Microcrystalline cellulose, maltodextrin (non-GMO), citric acid, stearic acid (vegetable source), silicon dioxide and ascorbyl palmitate.
Natural color variations may occur in this product.
Storage: Store in a cool, dry place after opening.
FAQ – Copper Glycinate 120 Tablets NOW Foods
What does copper do in the body?
Copper is a trace mineral involved in energy production, iron metabolism, connective tissue formation, nervous system function and the body’s antioxidant defense.
What is copper glycinate?
Copper glycinate is a chelated form of copper where the mineral is bound to the amino acid glycine. This form is known for good bioavailability.
Can copper affect skin and hair?
Yes, copper is involved in the formation of collagen and elastin and in pigment production, meaning it may play a role in skin and hair health.
Do you need copper as a supplement?
Many people obtain copper through diet, but in some cases a supplement may help ensure sufficient intake.
How do you take Copper Glycinate?
The recommended dosage is 1 tablet daily with a meal.
