Evening Magnesium from Pureness is a carefully developed dietary supplement with magnesium and calming herbal extracts designed to support a good night’s sleep and promote relaxation. This supplement is ideal for those who experience stress or have difficulty falling asleep and staying asleep throughout the night.
The form of magnesium used is magnesium bisglycinate, known for being gentle on the stomach and having high bioavailability. The magnesium is bound to the amino acid glycine, which not only facilitates absorption but also has a calming effect since glycine is a neurotransmitter that promotes relaxation.
Pureness Evening Magnesium also contains L-theanine, which supports a natural circadian rhythm and can improve sleep quality by influencing brain waves during deep sleep and reducing nighttime awakenings. The supplement is enriched with chamomile, a well-known herb that soothes the central nervous system and helps you feel relaxed before bedtime.
Usage
1–4 capsules approximately one hour before bedtime.
Dosage & Nutritional Values
1 capsule, 1-4 times per day.
Daily Intake Contains
| 1 cap. | 4 caps. | |
|---|---|---|
| Magnesium | 125 mg | 500 mg |
| % Daily Reference Intake (DRI) | 33 %* | 133 %* |
| L-theanine | 50 mg** | 200 mg** |
| Chamomile flower | 75 mg** | 300 mg** |
*% of daily reference intake (DRI)**DRI not established
Ingredients Evening Magnesium 120 Capsules
Magnesium (magnesium bisglycinate), chamomile flower (Matricaria chamomilla), natural L-theanine. Capsule: Hydroxypropyl methylcellulose.This supplement should not be used as a substitute for a varied diet. A diverse, balanced diet and a healthy lifestyle are essential. The recommended dose should not be exceeded. Do not use with sleeping pills or antidepressant medications. If pregnant or breastfeeding, consult a healthcare expert before use.
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What is Pureness Evening Magnesium and what does it do?
Pureness Evening Magnesium is a dietary supplement that combines magnesium with herbal extracts such as L-theanine and chamomile flower to promote relaxation and improve sleep quality. It is especially useful for those experiencing stress or difficulty falling asleep. -
Why is magnesium bisglycinate a good form of magnesium?
Magnesium bisglycinate is easy to absorb and gentle on the stomach. Additionally, the amino acid glycine, which is bound to the magnesium, contributes to a calming effect on the body, which may help reduce stress and support a good night’s sleep. -
How does L-theanine affect sleep?
L-theanine has been shown to promote a natural circadian rhythm and can influence brain waves during deep sleep, potentially leading to fewer awakenings during the night and a more restful sleep. -
What is the benefit of chamomile flower in this supplement?
Chamomile flower is a well-known herb with a calming effect on the central nervous system. It helps reduce tension and promotes a relaxing feeling before bedtime, which can ease falling asleep and improve sleep quality. -
How should Pureness Evening Magnesium be taken?
The recommended dosage is 1–4 capsules about one hour before bedtime. The dosage can be adjusted as needed, but it is important not to exceed the recommended amount.
