Blue light glasses that block 96% (400-490nm) of harmful blue light from screens and other artificial sources.
- Suitable for afternoon and evening use
- Contributes to better sleep
- Has a calming effect and tricks the brain into thinking it’s evening
- Should be used 2-3 hours before bedtime
In the evening, when the sun (naturally good blue light) has set, the natural release of the sleep hormone melatonin begins in the brain, which prepares our brain and body for restorative sleep at night. However, in today’s society, we are exposed to blue light frequencies from electronics and lights around the clock. This blue light disrupts the natural process as the brain is tricked into thinking that evening time is daytime, reducing our natural melatonin production and making it harder to wind down and fall asleep. This leads to poorer sleep quality and disrupts our natural circadian rhythm.
