Keto Burger Buns – Gluten-Free, Keto-Friendly & Full of Flavor
Keto Burger Buns from BeKeto are designed for everyone who loves burgers but wants to stick to a ketogenic or low-carb lifestyle. These fluffy and moist burger buns are completely gluten-free, baked with natural ingredients, and have a nutritional profile that sets them apart from regular bread.
Nutritious & Smartly Composed
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Only 1.45 g net carbs per serving – ultra-low carb
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32 g healthy fats – steady energy without blood sugar crashes
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14 g protein – supports muscle growth and lasting satiety
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Rich in fiber from psyllium, bamboo, and apple
The buns are baked with almond flour, rapeseed oil, and egg whites, giving them a beautifully golden crust, soft crumb, and a texture reminiscent of classic burger buns – but fully adapted to keto and low-carb diets.
More Than Just a Burger Bun
Keto Burger Buns work just as well for barbecue burgers as they do with pulled pork, fresh lunch sandwiches, or as a hearty side with soup. Thanks to their low carb content and high levels of protein and fat, they keep you satisfied longer – without affecting ketosis.
Almond flour adds vitamin E and magnesium, while the fiber blend supports balanced digestion. The result is a functional bread that combines taste, nutrition, and the keto lifestyle in the best possible way.
Why Choose Keto Burger Buns?
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One of the most keto-friendly burger buns on the market
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Up to 15 times fewer carbs than traditional bread
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Perfect for keto, LCHF, or gluten-free diets
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Equally delicious for everyday meals and weekend grilling
With Keto Burger Buns, you can enjoy a truly tasty burger – and still stay aligned with your health goals.
Serving size: 85 g
Servings per pack: 2
Nutritional Values
| Values | Per 100 g | Per 85 g | NRV* |
|---|---|---|---|
| Energy | 431 kcal / 1779 kJ | 366 kcal / 1512 kJ | 18 % |
| Fat | 38 g | 32 g | 46 % |
| of which saturated | 3.3 g | 2.8 g | 14 % |
| Carbohydrates | 1.7 g | 1.45 g | 1 % |
| of which sugars | 1.7 g | 1.45 g | 2 % |
| Fiber | 10 g | 8.8 g | – |
| Protein | 16 g | 14 g | 28 % |
| Salt | 1.5 g | 1.28 g | 21 % |
Ingredients
Water, almond flour, rapeseed oil, fiber (psyllium, bamboo, apple), egg white, salt, leavening agents (potassium tartrate, sodium bicarbonate), sesame 1 %, preservative: potassium sorbate. May contain soy.
Storage instructions:
Store in a cool, dry, and dark place. Ready to eat. Once opened, consume within 48 hours. Packaged in a protective atmosphere.
Net weight: (85 g x 2) = 170 g
1. How many carbs are in Keto Burger Buns?
Each 85 g serving (2 buns) contains only 1.45 g net carbs, making them perfect for anyone following a keto or LCHF diet.
2. Are Keto Burger Buns gluten-free?
Yes, they are completely gluten-free and baked with almond flour, fiber, and egg whites instead of traditional wheat flour.
3. Are the buns only for burgers?
No, they are versatile and can be used for burgers, pulled pork, breakfast sandwiches, or as a filling bread for lunch.
4. How do Keto Burger Buns differ from regular burger buns?
They contain up to 15 times fewer carbs than classic buns while offering more protein and healthy fats that keep you full for longer.
5. Are Keto Burger Buns good for biohacking and long-lasting energy?
Yes! Thanks to the combination of healthy fats, protein, and fiber, they provide steady energy without blood sugar spikes – a smart choice for both keto living and biohacking.
Biohacking & Longevity with Keto Burger Buns
For those biohacking their diet to maximize both health and performance, Keto Burger Buns offer more than just a low-carb solution. The combination of almond flour, fiber, and healthy fats promotes stable blood sugar levels – a key factor in long-term health and longevity. By avoiding fast carbs and instead fueling the body with lasting energy, these buns support not only ketosis but also cognitive clarity and sustained energy throughout the day.
The added protein helps maintain muscle mass – increasingly important for healthy aging and longevity. Meanwhile, the fibers from psyllium and bamboo support gut health, which is strongly linked to improved immunity, nutrient absorption, and long-term wellbeing.
Being able to enjoy real bread without compromising health goals makes Keto Burger Buns a smart choice for biohackers looking to optimize both daily life and future vitality.
