Magnesium Glycinate 120 mg – 180 Capsules Trace Minerals
Highly absorbable magnesium for sleep, nervous system support and recovery
Magnesium Glycinate 120 mg from Trace Minerals is one of the most gentle and bioavailable forms of magnesium on the market — perfect for anyone who wants to support the body’s natural recovery processes without upsetting the stomach. This chelated form combines magnesium with the amino acid glycine, improving absorption and making it especially suitable for evening use to promote calm, deeper sleep and a balanced circadian rhythm.
This product is ideal for individuals looking to improve sleep quality, reduce muscle tension and give the nervous system the nutrients it needs to function optimally. Magnesium glycinate is also an excellent choice for those with sensitive digestion, as it is significantly easier on the stomach compared to many other forms of magnesium.
Benefits of Magnesium Glycinate 120 mg – Trace Minerals
Supports natural sleep quality & circadian rhythm
Helps the body relax and maintain healthy REM cycles.
Reduces muscle tension & promotes relaxation
Ideal after training or during stressful periods.
High bioavailability – gentle on the stomach
Absorbs efficiently and is well tolerated even by sensitive individuals.
Contributes to normal nervous system function
Important for mental focus, calm and stable energy levels.
Supports digestion and electrolyte balance
A key factor for wellbeing, energy and performance.
Dosage – Magnesium Glycinate 120 mg
Serving size: 1 capsule
Servings per container: 180
| Nutrient | Amount per serving | % RI* |
|---|---|---|
| Magnesium (as magnesium glycinate) | 120 mg | 32% |
| ConcenTrace® trace minerals | 50 mg | ** |
* RI = Reference Intake
** RI not established
Ingredients – Magnesium Glycinate 120 mg
Hypromellose (capsule), magnesium stearate, silicon dioxide
FAQ – Magnesium Glycinate 120 mg Trace Minerals
1. What is magnesium glycinate and why is it so popular?
Magnesium glycinate is a chelated form in which magnesium is bound to the amino acid glycine. This results in very high absorption and excellent digestive tolerance, making it a top-recommended form for sleep, stress, muscle relaxation and sensitive stomachs.
2. When is the best time to take Magnesium Glycinate 120 mg?
Most people take it in the evening because it promotes relaxation and supports sleep. However, it can also be taken during the day to support energy production, the nervous system and muscle recovery.
3. Is Magnesium Glycinate 120 mg effective for sleep?
Yes. The combination of magnesium and glycine is especially helpful for promoting calmness, deeper sleep and stable REM cycles. It is one of the most popular evening magnesium forms among biohackers.
4. Is Magnesium Glycinate 120 mg gentle on the stomach?
Yes. Compared to forms like magnesium oxide or citrate, magnesium glycinate is much easier on the digestive system. It’s an excellent choice for those who typically react to other magnesium forms.
5. How long does a bottle of 180 capsules last?
With the recommended dose of 1 capsule per day, one bottle lasts 180 days — around 6 months — making it both cost-effective and easy to use long term.
Biohacking & Longevity Perspective
Within biohacking, magnesium is considered one of the most essential minerals for both daily function and long-term biological vitality. Over 300 enzymatic processes in the body depend on magnesium, and deficiency impacts everything from stress regulation and cellular energy to sleep cycles and muscle function. Magnesium glycinate stands out as especially powerful thanks to its combination with glycine — an amino acid that is naturally calming, sleep-supportive and critical for nervous system balance.
This is why magnesium glycinate is a favourite among biohackers building a strong evening routine, optimizing their circadian rhythm and improving recovery at both the cellular and mental level. Taken regularly, it helps shift the body into a parasympathetic, recovery-oriented state — crucial in a world where chronic stress elevates cortisol and disrupts sleep quality.
Consistent intake of magnesium glycinate may help:
-
improve HRV and increase parasympathetic activity
(a marker of better stress resilience and autonomic balance) -
support the body’s natural melatonin production
helping you fall asleep faster and sleep more deeply -
enhance recovery after training or heavy workloads
thanks to its role in muscle function, electrolyte balance and protein synthesis -
reduce inflammation and support optimal cell function
by improving ATP production and mitochondrial efficiency -
balance the glutamate–GABA system
leading to greater calm, focus and mental clarity -
support glycine’s own longevity benefits
including improved sleep architecture, collagen formation and connective tissue strength
From a longevity perspective, magnesium is tied to metabolic health, cellular stability and reduced oxidative stress — all major determinants of biological age. The addition of glycine makes this form particularly valuable for anyone who wants to optimize sleep, recovery and long-term vitality.
In short: Magnesium glycinate is one of the most effective, versatile supplements for keeping both body and mind performing at their best — today and for years to come.
