Magnesium Glycinate from Närokällan is a gentler option for the stomach. Some people can be sensitive to magnesium, and magnesium glycinate is an excellent choice for them. Magnesium is bound with the amino acid glycine.Magnesium is one of the body’s most important minerals. It contributes to normal muscle function, helps maintain normal bones, and is essential for normal protein synthesis.The brain and heart contain the most magnesium, and these organs create and require the most electrical energy. Magnesium is an important electrolyte.This product is not buffered with any other form of magnesium.Magnesium Glycinate (also known as magnesium bisglycinate) is a form where pure or elemental magnesium at the molecular level is bound with the amino acid glycine to form a unit. Glycine is an amino acid that naturally occurs in the diet. Glycine is known for easily passing the blood-brain barrier, giving the brain access to it. It is also involved in the formation of glutathione, the body’s most powerful antioxidant, essential for liver detoxification. It forms ATP, the cells’ energy. It also acts as an inhibitory neurotransmitter substance to calm activities in the body. Pairing this amino acid with magnesium results in a 1+1=11 effect. Both magnesium and glycine can create a relaxing effect, so many take magnesium glycinate before bedtime.
What Health Benefits Can Magnesium Glycinate Provide?
- Reduces Fatigue: Magnesium glycinate can help you feel less fatigued as it contributes to ATP production in the body.
- Balances Electrolytes: It balances electrolytes in the body and is beneficial when you sweat a lot.
- Supports Nerves and Muscles: It helps nerves and muscles function properly.
- Enhances Cognitive Performance: It supports cognitive performance by contributing to normal psychological function.
- Maintains Bones and Teeth: It helps maintain bones and teeth.
- Gentle on the Stomach: It is not recommended if you want to use magnesium to counteract constipation, as it is very mild on the stomach.
Additional Information
- Magnesium glycinate has become a favorite among users and nutritionists due to its many properties. Our magnesium comes in a vegetable capsule containing pure magnesium glycinate. Our magnesium glycinate is of high quality, and the raw material is carefully analyzed. We have not found any purer magnesium glycinate.
- It is possible to open the capsule and mix its contents with food or drink for those who have difficulty swallowing capsules. However, we would like to point out that it is preferable to swallow the capsule, as magnesium has a very distinctive taste.
Key Benefits of Magnesium
- Contributes to electrolyte balance.
- Helps maintain normal teeth.
- Helps maintain normal bones.
- Reduces tiredness and fatigue.
- Contributes to normal energy metabolism.
- Supports the normal function of the nervous system.
- Contributes to normal muscle function.
- Supports normal protein synthesis.
- Contributes to normal psychological function.
- Plays a role in the cell division process.
