Omega-3 Krill 60 Capsules PurenessOmega-3 Krill 60 capsules from Pureness contain polyunsaturated fatty acids such as Omega-3 that support the normal function of the heart, liver, and fat metabolism.The soft capsule is not only easy to swallow but also odorless and tasteless, so you avoid the aftertaste of fish.Pureness Omega-3 contains krill oil produced in an ecological and ethical manner, with 100% traceability. The krill is harvested using a technique called the Ecoharvest method near Antarctica. The harvesting area is considered to have the world’s cleanest seawater, as it is far from factories and pollution.
Why Omega-3?
Omega-3 supplements, especially those enriched with krill oil, are known for their numerous health benefits. These supplements are rich in essential fatty acids such as EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), which are crucial for the body’s functions and health. By providing these nutrients, omega-3 supplements with krill oil can promote heart health, reduce inflammation, improve brain function, and support eye and skin health.
- Absorption and Bioavailability: Krill oil contains omega-3 fatty acids bound to phospholipids, making them easier for the body to absorb compared to other sources like fish oil. This can increase the effectiveness of the omega-3 supplement.
- Heart Health: Like fish oil, krill oil contains EPA and DHA, which have been shown to benefit heart health by lowering triglyceride levels, improving blood pressure, and reducing the risk of cardiovascular diseases.
- Anti-inflammatory Properties: Omega-3 fatty acids in krill oil also have strong anti-inflammatory properties that can help reduce inflammation in the body, thereby alleviating symptoms of inflammatory conditions such as arthritis and joint pain.
- Brain Function and Cognitive Health: DHA, one of the key omega-3 fatty acids found in krill oil, is essential for brain health and function. Adequate DHA intake can support memory, concentration, and overall cognitive function.
- Eye Health: DHA is also important for eye health and can help reduce the risk of age-related eye diseases and preserve visual acuity.
Usage
Take 2 capsules per day.
Dosage & Nutritional Values
| Nutritional Value per 2 Capsules | Amount |
|---|---|
| Total Omega-3 Fatty Acids | 318 mg |
| – of which EPA | 178 mg |
| – DHA | 82 mg |
| Phosphatidylcholine | 566 mg |
| Choline | 83 mg |
| Astaxanthin | 100 µg |
Ingredients – Omega-3 Krill
Superba KRILL® krill oil (lipid extract from the Antarctic krill (Euphausia superba)).Capsule: Fish gelatin, glycerol, sorbitol, water.
Storage – Omega-3 Krill
Store in a dry and dark place, out of reach of small children.
Information
Supplementing your diet with supplements can be beneficial, but it is important to remember that they should not be seen as a replacement for a varied and nutritious diet. Recommended doses are set by experts to ensure that the body receives enough essential nutrients without being overloaded. Exceeding these doses can be harmful to health.A balanced diet that includes a variety of foods from all food groups is key to ensuring the body gets all the necessary nutrients it needs to function optimally.
- Supplements can fill any nutritional gaps that arise due to a limited diet or specific dietary restrictions.
- For some people, such as pregnant women or older adults, supplements can be crucial to meet increased nutritional needs during specific life stages.
- In certain medical conditions or diseases, the body’s ability to absorb or use certain nutrients may be impaired, and supplements can help compensate for this.
- For athletes and people with intense training regimes, supplements can be useful to support recovery and muscle building.
- Supplements with specific nutrients, such as vitamin D during the winter months or omega-3 fatty acids for heart health, can be particularly beneficial for some groups or under certain circumstances.
Along with a diverse diet, a healthy lifestyle is important for well-being. This includes regular physical activity, adequate rest and sleep, stress management, and avoiding harmful habits like smoking and excessive alcohol consumption.By maintaining a balanced diet and a healthy lifestyle, we can promote optimal health and well-being. It is important to be aware that supplements are not a quick-fix solution but should be seen as part of a holistic approach to health.
