Selenium 200 mcg 90 Capsules Holistic

Selenium 200 mcg 90 Capsules Holistic

Selenium 200 mcg 90 Capsules from Holistic is a high-quality dietary supplement designed to provide the body with an extra dose of the essential mineral selenium – an antioxidant that plays a central role in immune defense, thyroid function, and cellular protection. Since Swedish soils are generally low in selenium, many people get too little of this vital nutrient from food alone. A supplement can therefore be a valuable support for both health and vitality.

Selenium is naturally found in foods such as eggs, garlic, mushrooms, and whole grains, but absorption and levels may vary. Holistic Selenium is formulated to ensure a consistent and effective supply of 200 mcg per capsule.

Health Benefits of Selenium 200 mcg 90 Capsules Holistic

• Supports normal immune system function – helps the body defend against external stressors.

• Supports thyroid health – selenium contributes to normal thyroid function and hormone balance.

• Protects cells against oxidative stress – acts as an antioxidant that neutralizes free radicals.

• Promotes healthy hair and strong nails – important for maintaining vitality and beauty.

• Contributes to normal spermatogenesis – plays a role in fertility and reproductive health.

Selenium 200 mcg 90 Capsules Holistic is a smart choice for those who want to support the body’s natural functions and secure an adequate intake of this essential mineral.

Dosage: 1 capsule daily or as recommended. Do not exceed the recommended daily dose.
Servings per container: 90

Contents per 1 capsule

• Selenium: 200 µg (363% NRV)
  NRV = Nutrient Reference Value

Ingredients Selenium 200 mcg 90 Capsules

Bulking agents (rice starch, rice fiber), capsule shell (hydroxypropyl methylcellulose), selenium (selenomethionine, sodium selenite), anti-caking agent (silicon dioxide).

Storage: Store in a dry place out of reach of children.

Note: This is a dietary supplement and should not be used as a substitute for a varied diet. Remember the importance of a varied and balanced diet and a healthy lifestyle.

FAQ – Holistic Selenium 200 mcg

1. Why is selenium supplementation important in Sweden?

Swedish soils are naturally low in selenium, which means crops often contain small amounts. This makes it difficult to get enough from diet alone, and a supplement like Holistic Selenium can help ensure optimal levels.

2. What are the main benefits of selenium?

Selenium supports a normal immune system, thyroid function, healthy hair and nails, fertility (spermatogenesis), and helps protect cells against oxidative stress.

3. How much selenium does each capsule contain?

Each capsule provides 200 mcg of selenium, an effective dose to complement your daily intake.

4. Can selenium help with fatigue or weak immunity?

Selenium itself is not an energy booster, but by supporting immune function and protecting cells from oxidative stress, it can indirectly strengthen resilience and overall vitality.

5. Is Selenium 200 mcg 90 Capsules Holistic suitable for both men and women?

Yes, it is suitable for both. It supports immunity, thyroid function, hair, nails, and fertility. For men, selenium is especially important for normal sperm production.

Selenium in Biohacking and Longevity

Within the biohacking and longevity community, selenium is regarded as one of the fundamental minerals for long-term health and quality of life. As a powerful antioxidant, selenium plays a key role in protecting cells from oxidative stress – a process that accelerates aging and reduces bodily functions over time.

Biohackers often use selenium to:

• Strengthen the immune system and keep the body resilient against infections.

• Optimize thyroid function, central to energy levels, metabolism, and hormonal balance.

• Protect cells and DNA from free radicals that may cause long-term damage.

• Support fertility and vitality, especially in men through its role in spermatogenesis.

Holistic Selenium is therefore not just a dietary supplement but also a strategic tool in the biohacker’s toolkit for extending healthspan – the years of life lived strong, energetic, and vital.