Smart Multi 60 Capsules by PurenessSmart Multi 60 capsules from Pureness is an updated version of the traditional multivitamin, providing an excellent foundation for an adult’s daily vitamin needs. The composition of Smart Multi is based on the latest research data and extensive clinical experience.Smart Multi contains the most essential vitamins and trace elements in a functional whole. It includes a complete spectrum of vitamins and minerals, with each capsule containing a total of 23 active ingredients.The foundation of Smart Multi is generous amounts of high-quality vitamins C, D, and E, along with iodine, zinc, manganese, and molybdenum, together with other important vitamins and trace elements. Additionally, Smart Multi contains all eight B vitamins, with B2, B6, B9, and B12 in their active forms to ensure excellent absorption. Smart Multi also includes unique components such as Q10, lutein, and zeaxanthin.Smart Multi does not contain iron or selenium, as these should only be used when necessary. Iron can also inhibit the absorption of other vitamins in some cases.
Usage – Smart Multi 60 Capsules by Pureness
1 capsule per day, preferably with a meal.
Dosage & Nutritional Information – Smart Multi 60 Capsules by Pureness
| Nutrient per 1 Capsule | Amount | DRI % |
|---|---|---|
| Beta-Carotene | 6 mg | Not Established |
| Vitamin B1 | 12 mg | 1090% |
| Vitamin B2 | 5 mg | 357% |
| Vitamin B3 | 50 mg | 313% |
| Vitamin B5 | 30 mg | 500% |
| Vitamin B6 | 10 mg | 714% |
| Biotin | 300 µg | 600% |
| Inositol | 25 mg | Not Established |
| Folate | 500 µg | 250% |
| Vitamin B12 | 500 µg | 20000% |
| Vitamin C | 80 mg | 100% |
| Vitamin D3 | 20 µg | 400% |
| Vitamin E | 14 mg | 117% |
| Vitamin K2 | 15 µg | 20% |
| Iodine | 150 µg | 100% |
| Coenzyme Q10 | 20 mg | Not Established |
| Choline | 25 mg | Not Established |
| Chromium | 200 µg | 500% |
| Lutein | 10 mg | Not Established |
| Manganese | 2 mg | 100% |
| Molybdenum | 75 µg | 150% |
| Zinc | 10 mg | 100% |
| Zeaxanthin | 2 mg | Not Established |
Ingredients – Smart Multi 60 Capsules by Pureness
Vitamin C (L-ascorbic acid), choline bitartrate, vitamin B3 (niacinamide), zinc bisglycinate, extract of marigold (Tagetes erecta), vitamin B5 (D-calcium pantothenate), inositol, coenzyme Q10 (ubiquinone), vitamin E (D-alpha-tocopheryl acid succinate), manganese gluconate, vitamin B1 (thiamine hydrochloride), vitamin B6 (pyridoxal-5′-phosphate), vitamin D (modified starch, maltodextrin, MCT oil, tocopherol extract, cholecalciferol), molybdenum (methylsulfonylmethane, sodium molybdate), vitamin K2 (maltodextrin, menaquinone-7), vitamin B2 (riboflavin-5′-sodium phosphate), beta-carotene, chromium picolinate, vitamin B12 (methylcobalamin), folate (calcium L-methylfolate), biotin (D-biotin), potassium iodide. Capsule: Hydroxypropyl methylcellulose.
Storage
Store in a dry, dark place out of reach of small children.
Information
Supplementing your diet with vitamins can be beneficial, but it is important to remember that they should not be seen as a replacement for a varied and nutritious diet. Recommended doses are set by experts to ensure that the body gets enough essential nutrients without being overloaded. Exceeding these doses can be harmful to your health.A balanced diet that includes a variety of foods from all food groups is key to ensuring the body gets all the necessary nutrients it needs to function optimally.
- Supplements can fill any nutritional gaps that arise from a limited diet or specific dietary restrictions.
- For some people, such as pregnant women or older adults, supplements may be crucial to meeting increased nutritional needs during specific life stages.
- In certain medical conditions or diseases, the body’s ability to absorb or use certain nutrients may be impaired, and supplements can help compensate for this.
- For athletes and individuals with intensive training regimes, supplements can be useful to support recovery and muscle building.
- Supplements with specific nutrients, such as vitamin D during the winter months or omega-3 fatty acids for heart health, can be particularly beneficial for certain groups or under certain circumstances.
Along with a diverse diet, a healthy lifestyle is of great importance for well-being. This includes regular physical activity, sufficient rest and sleep, stress management, and avoiding harmful habits such as smoking and excessive alcohol consumption.By maintaining a balanced diet and a healthy lifestyle, we can promote optimal health and well-being. It is important to be aware that supplements are not a quick-fix solution but should be seen as part of a holistic approach to health.
