The Multitool Blue Light Blocking Glasses Biohacking Collective
The Multitool blue light blocking glasses from Biohacking Collective block 76% (400-490nm) of harmful blue light from screens and other artificial sources. Suitable for daytime after 12 PM and in the afternoon and evening. They allow through just the right amount of blue light for those who want to use screens for extended periods without getting tired.These blue light blocking glasses are ideal for those who work a lot at the computer and should preferably be used after 12 PM, as the body benefits from some amount of blue light in the morning and forenoon. The glasses block a sufficient portion of blue light from screens, thereby preventing tired eyes.These glasses let through enough blue light to keep you alert during the day but protect against overexposure. Overexposure to blue light can cause sleep problems and irritated eyes.Size The Multitool blue light blocking – One-size.
What is blue light?
In today’s digital age, our lives are intimately connected with screens. We spend hours in front of our computers, tablets, and smartphones every day. But what we may not realize is how this constant exposure to blue light from our screens can affect our sleep and overall health.Blue light is a natural part of the light we are exposed to every day, even from the sun. However, the amount of blue light we are exposed to from digital screens is much higher than what we would normally get from natural light sources. It is known that blue light suppresses the production of the hormone melatonin, which is crucial for regulating our sleep-wake cycle.When we are exposed to blue light in the evening, it sends signals to our brains that it is still daytime, which can disrupt our ability to fall asleep. This can lead to sleep problems and a feeling of tiredness and drowsiness during the day.Effect of blue light on melatonin production: Studies have shown that exposure to blue light in the evening can inhibit the production of the hormone melatonin. Melatonin is responsible for signaling to the body when it is time to start preparing for sleep. Blue light and circadian rhythm: Blue light plays a central role in regulating our circadian rhythm. When we are exposed to blue light in the evening, it signals to our brains that it is still daytime, which can shift our natural sleep-wake cycle and make it harder to fall asleep. Studies on blue light and sleep disorders: Research has shown that excessive exposure to blue light in the evening is linked to sleep disorders such as insomnia and poor sleep quality. People who spend a lot of time in front of screens in the evening tend to have more difficulty falling asleep and experience less refreshing sleep. Effect of reducing blue light on sleep quality: By reducing exposure to blue light in the evening, we can promote a more regular sleep-wake cycle and improve sleep quality. This can be done by limiting screen time, especially just before bedtime, or by using blue light blocking glasses. Use of The Multitool blue light blocking glasses: Blue light blocking glasses are designed to filter out a significant portion of blue light from screens and other light sources. By wearing such glasses in the evening, we can reduce the negative impact that blue light has on our sleep and promote a more relaxed and natural sleep rhythm.
Why The Multitool blue light blocking glasses?
A simple yet effective solution to reduce the effects of blue light from screens is to use blue light blocking glasses. These glasses are designed to filter out a significant amount of blue light from screens and other light sources.By wearing blue light blocking glasses in the evening, we can reduce the negative impact that blue light has on our sleep. These glasses can help maintain melatonin production and promote a more relaxed and natural sleep rhythm.In a world where screens are indispensable for many of us, it is important to be aware of how our screen time affects our health, especially our sleep. By reducing screen time before bedtime and using blue light blocking glasses, we can take control of our sleep and promote a healthier and more balanced lifestyle.
