The Sunset blue light blocking glasses Biohacking Collective
The Sunset blue light blocking glasses from Biohack Collective block 96% (400-490nm) of the harmful blue light from screens and other artificial sources.Suitable for the afternoon and evening. Contributes to better sleep. Has a calming effect. Should be used 2-3 hours before bedtime. One-size.
What is blue light?
In today’s digital age, our lives are intimately connected to screens. We spend hours in front of our computers, tablets, and smartphones every day. However, what we might not realize is how this constant exposure to blue light from our screens can affect our sleep and overall health.Blue light is a natural part of the light we are exposed to daily, even from the sun. But the amount of blue light we are exposed to from digital screens is much higher than what we would normally get from natural light sources. It is known that blue light suppresses the production of the hormone melatonin, which is crucial for regulating our sleep-wake cycle.When we are exposed to blue light in the evening, it sends signals to our brains that it is still daytime, which can disrupt our ability to fall asleep. This can lead to sleep problems and a sense of fatigue and drowsiness during the day.
The effect of blue light on melatonin production
Studies have shown that exposure to blue light in the evening can inhibit the production of the hormone melatonin. Melatonin is responsible for signaling to the body when it is time to start preparing for sleep.
Blue light and circadian rhythm
Blue light plays a central role in regulating our circadian rhythm. When we are exposed to blue light in the evening, it signals to our brains that it is still daytime, which can shift our natural sleep-wake cycle and make it harder to fall asleep.
Studies on blue light and sleep disorders
Research has shown that excessive exposure to blue light in the evening is linked to sleep disorders such as insomnia and poor sleep quality. People who spend a lot of time in front of screens in the evening tend to have more difficulty falling asleep and experience less refreshing sleep.
The effect of reducing blue light on sleep quality
By reducing exposure to blue light in the evening, we can promote a more regular sleep-wake cycle and improve sleep quality. This can be done by limiting screen time, especially right before bedtime, or by using blue light blocking glasses.
Use of The Sunset blue light blocking glasses
Blue light blocking glasses are designed to filter out a significant portion of the blue light from screens and other light sources. By wearing such glasses in the evening, we can reduce the negative impact blue light has on our sleep and promote a more relaxed and natural sleep rhythm.
Why blue light blocking glasses?
A simple but effective solution to reduce the effects of blue light from screens is to use blue light blocking glasses. These glasses are designed to filter out a significant amount of blue light from screens and other light sources.By wearing blue light blocking glasses in the evening, we can reduce the negative impact blue light has on our sleep. These glasses can help maintain melatonin production and promote a more relaxed and natural sleep rhythm.In a world where screens are indispensable for many of us, it is important to be aware of how our screen time affects our health, especially our sleep. By reducing screen time before bedtime and using The Sunset blue light blocking glasses, we can take control of our sleep and promote a healthier and more balanced lifestyle.Check out more products from Biohacking Collective here
