Triple Magnesium 60 Capsules Pureness
Triple Magnesium 60 capsules from Pureness contain three high-quality forms of magnesium: malate, glycinate, and taurate. These types of magnesium are gentle on the stomach and are excellently absorbed by the body, thanks to the capsule shell made solely of cellulose and water.Triple Magnesium 60 capsules from Pureness have won several awards in the Finnish health industry and have also been voted Product of the Year by Happy Food Store.
Why Magnesium?
Magnesium is an essential mineral crucial for a range of biochemical processes in the body, including nerve signaling, muscle contraction, and energy metabolism. It plays a central role in promoting heart health, bone strength, and regulating blood sugar levels, making it indispensable for a well-functioning body and overall health.
- Nervous System Function: Magnesium plays a crucial role in transmitting nerve signals by regulating the activity of nerve cells. By promoting relaxation and reducing excitability in the nervous system, magnesium can help alleviate stress and support balanced mental health.
- Muscle Contraction: Magnesium is necessary for muscle contraction and relaxation by regulating calcium flow in muscle cells. Insufficient levels of magnesium can lead to muscle cramps, tension, and impaired muscle function.
- Heart Health: Magnesium is important for heart function by regulating heart rhythm and the relaxation of the heart muscle. Insufficient magnesium levels can increase the risk of arrhythmias, high blood pressure, and other cardiovascular diseases.
- Bone Health: Magnesium is vital for maintaining strong and healthy bones by promoting the absorption of calcium and other minerals in the skeleton. A deficiency in magnesium can result in poor bone mineralization and an increased risk of osteoporosis and fractures.
- Energy Metabolism: Magnesium is an important cofactor for many enzymes involved in energy production in the body. By participating in the metabolism of carbohydrates, fats, and proteins, magnesium helps ensure the efficient use of nutrients for energy.
- Blood Sugar Control: Magnesium plays a role in regulating insulin sensitivity and glucose metabolism in the body. It can help control blood sugar levels and reduce the risk of insulin resistance and type 2 diabetes.
- Sleep Quality: Magnesium is linked to the regulation of the sleep cycle and the production of the hormone melatonin, which is important for regulating sleep and wake cycles. Adequate magnesium levels can promote deeper sleep and improved sleep quality.
- Anti-inflammatory Properties: Magnesium can have anti-inflammatory effects by reducing the production of pro-inflammatory cytokines and other inflammation markers in the body. This can help alleviate symptoms of inflammation and improve health in individuals with inflammatory conditions.
- Hormonal Balance: Magnesium is involved in regulating several hormones in the body, including insulin, thyroid hormones, and sex hormones. Balanced magnesium levels can support healthy hormonal function and help maintain reproductive health and well-being.
- Immune System: Magnesium is important for immune function by supporting the formation of antibodies and the activation of immune cells. It can help promote an effective immune response and protect the body against infections and diseases.
Magnesium for Bones, Muscles, and Nervous System
Magnesium is a mineral that contributes to muscle activity and protein synthesis in the body. It also helps strengthen the skeleton. Magnesium has a relaxing effect on muscle cells and nerve signals and can therefore be a useful supplement for issues such as cramps.
Why Does Magnesium Help with Cramps?
Calcium and magnesium interact in the body to ensure proper muscle function; calcium has a contracting effect on muscles while magnesium helps muscle cells relax. These two minerals work together to keep muscles and the skeleton in good condition. When too much calcium accumulates in the cells, it often leads to twitches and cramps. Since magnesium counteracts this accumulation, magnesium supplements, such as our Triple Magnesium, can help reduce these muscle disturbances.
Can Magnesium Prevent Osteoporosis?
Magnesium regulates the amount of calcium circulating in the bones. An imbalance of calcium relative to magnesium can increase the risk of osteoporosis (brittle bones). Women who have gone through menopause are particularly susceptible to osteoporosis due to decreased estrogen levels in the body. It’s especially important to ensure sufficient magnesium intake to reduce the risk of osteoporosis.
Do I Have a Magnesium Deficiency?
Many popular foods such as coffee, sugar, and alcohol require magnesium to be broken down in the body. When we also consume a diet rich in calcium, for example one with many dairy products, magnesium is depleted more quickly from the body. It can be beneficial to monitor magnesium intake to ensure a healthy and balanced body. Additionally, those living a lifestyle with high stress or engaging in intense and strenuous training should be extra vigilant. This is because magnesium is used more extensively to secrete hormones like cortisol and adrenaline. Restless legs and muscle cramps can also be signs of magnesium deficiency.
Usage – Triple Magnesium 60 Capsules
Take 1–4 capsules per day. The daily dose provides 94–375 mg of magnesium, which corresponds to 25–100% of the recommended daily intake.
Dosage & Nutritional Values – Triple Magnesium 60 Capsules
1 capsule, 1-4 times per day.
| Nutritional Value per 1 Capsule | Amount | DRI % |
|---|---|---|
| Magnesium | 94 mg | 25 |
Ingredients – Triple Magnesium 60 Capsules
Magnesium (magnesium malate, magnesium bisglycinate, magnesium taurate). Capsule: Hydroxypropyl methylcellulose.
Storage
Store in a dry and dark place, out of reach of small children.
Information – Triple Magnesium 60 Capsules
Supplementing your diet with supplements can be beneficial, but it’s important to remember that they should not be seen as a replacement for a varied and nutritious diet. Recommended doses are set by experts to ensure that the body receives enough essential nutrients without being overloaded. Exceeding these doses can be harmful to health.A balanced diet that includes a variety of foods from all food groups is key to ensuring the body gets all the necessary nutrients it needs to function optimally.Supplements can fill any nutritional gaps that arise due to a limited diet or specific dietary restrictions. For some people, such as pregnant women or older adults, supplements can be crucial to meet increased nutritional needs during specific life stages. In certain medical conditions or diseases, the body’s ability to absorb or use certain nutrients may be impaired, and supplements can help compensate for this. For athletes and people with intense training regimes, supplements can be useful to support recovery and muscle building. Supplements with specific nutrients, such as vitamin D during the winter months or omega-3 fatty acids for heart health, can be particularly beneficial for some groups or under certain circumstances.Along with a diverse diet, a healthy lifestyle is important for well-being. This includes regular physical activity, adequate rest and sleep, stress management, and avoiding harmful habits like smoking and excessive alcohol consumption.By maintaining a balanced diet and a healthy lifestyle, we can promote optimal health and well-being. It’s important to be aware that supplements are not a quick-fix solution but should be seen as part of a holistic approach to health.
