Vitamin E Complex 30 Capsules by Holistic is an advanced dietary supplement designed to protect the body’s cells from oxidative stress and promote long-term cellular health. The formula includes the full spectrum of natural vitamin E forms – both tocopherols and tocotrienols – just as they occur in vitamin E–rich plants. Unlike basic supplements that only contain alpha-tocopherol, Holistic provides a complete complex that supports your body on multiple levels.
Natural Protection Against Free Radicals
Vitamin E is a fat-soluble antioxidant that protects cell membranes from damage caused by free radicals – unstable molecules produced by factors such as stress, intense exercise, smoking, or aging. A daily intake of Holistic Vitamin E Complex may therefore help maintain healthy skin, muscles, and tissues over time.
Who Should Use Holistic Vitamin E Complex?
The need for vitamin E increases with age, pregnancy, intense physical activity, and exposure to stress or environmental pollutants. Since vitamin E is primarily found in foods like nuts, seeds, eggs, fatty fish, and leafy greens, it can be difficult to reach optimal levels through diet alone.
For example, to reach 200 IU of vitamin E daily, you would need to consume 220 g of sunflower seeds or 560 g of almonds – which is impractical for most people.
Holistic Vitamin E Complex offers a convenient and natural way to ensure sufficient intake – without consuming large amounts of calorie-dense foods.
Bioactive Full Spectrum of Tocopherols and Tocotrienols
The formula includes all eight forms of vitamin E:
alpha, beta, gamma, and delta-tocopherol and alpha, beta, gamma, and delta-tocotrienol.
This full-spectrum blend provides comprehensive protection and supports the body’s natural antioxidant defense system.
Usage and Dosage – Vitamin E Complex 30 Capsules Holistic
Recommended dose: 1 capsule daily with a meal, or as directed by your health practitioner.
Do not exceed the recommended daily intake.
Each bottle contains 30 capsules – a one-month supply.
| Nutrient | Per capsule | % DRI |
|---|---|---|
| Total Vitamin E (alpha-tocopherol equivalents) | 268 mg (400 IU) | 2233 |
| – of which d-alpha-tocopherol | 221 mg (330 IU) | * |
| – mixed tocopherols | 50 mg (70 IU) | * |
| Mixed tocotrienols | 10 mg | * |
Daily reference intake not established.
Ingredients – Vitamin E Complex 30 Capsules Holistic
Natural mixed tocopherols (alpha-, beta-, gamma-, delta-) from sunflower oil, natural vitamin E (d-alpha-tocopherol), natural mixed tocotrienols (alpha-, beta-, gamma-, delta-), and organic coconut oil.
Capsule shell: vegetable-based, made from modified starch, glycerol, and carrageenan (from red algae).
Storage: Keep dry and out of reach of children.
Note: Food supplements should not replace a varied diet. A balanced diet and healthy lifestyle are essential for well-being.
Frequently Asked Questions About Holistic Vitamin E Complex
1. What makes Holistic Vitamin E Complex unique compared to other vitamin E supplements?
Unlike many basic products, Holistic Vitamin E Complex contains the entire spectrum of vitamin E – both tocopherols and tocotrienols. This provides broader and more natural antioxidant protection similar to that found in vitamin E–rich plants.
2. How does vitamin E help the body fight oxidative stress?
Vitamin E acts as a powerful antioxidant that neutralizes free radicals before they can damage cell membranes and DNA. This reduces oxidative stress and supports the body’s natural defense against aging and inflammation.
3. When is it especially important to take a vitamin E supplement?
Vitamin E needs increase during periods of stress, intense training, pregnancy, or as we age. People who eat little nuts, seeds, or fatty fish may also benefit from supplementation to ensure adequate intake.
4. Can you get enough vitamin E from food alone?
It’s possible, but difficult. To reach around 200 IU per day, you’d need to eat more than 200 grams of sunflower seeds or half a kilo of almonds. A supplement like Holistic Vitamin E makes it easy to meet your daily needs without increasing calorie intake.
5. How does vitamin E support biohacking and longevity?
Vitamin E plays a key role in longevity biohacking by protecting cellular energy and repair systems. By reducing oxidative stress, it helps optimize mitochondrial function, support skin health, and promote a more balanced aging process at the cellular level.
